Blackened Cajun Spiced Chicken (Printable)
Tender chicken with spicy smoky coating, seared until crispy outside and juicy inside.
# Ingredient List:
→ Chicken
01 - 4 boneless, skinless chicken breasts (about 6 oz each)
→ Spice Blend
02 - 1 tablespoon smoked paprika
03 - 1 teaspoon garlic powder
04 - 1 teaspoon onion powder
05 - 1 teaspoon dried thyme
06 - 1 teaspoon dried oregano
07 - 1 teaspoon cayenne pepper (adjust to taste)
08 - 1 teaspoon freshly ground black pepper
09 - 1 teaspoon kosher salt
→ For Cooking
10 - 2 tablespoons olive oil or melted butter
11 - Lemon wedges, for serving
# How to Make:
01 - Pat the chicken breasts dry with paper towels to ensure proper seasoning adhesion.
02 - In a small bowl, combine smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, and salt. Mix thoroughly.
03 - Brush both sides of each chicken breast with olive oil or melted butter, then generously rub the spice mixture over the surface, pressing firmly to adhere.
04 - Heat a large cast-iron skillet over medium-high heat until very hot, approximately 3 minutes.
05 - Place chicken breasts in the hot skillet and cook without moving for 4-5 minutes until a dark, flavorful crust forms.
06 - Flip the chicken and cook another 4-5 minutes, or until internal temperature reaches 165°F.
07 - Remove from skillet and let rest for 3 minutes to allow juices to redistribute.
08 - Slice and serve with lemon wedges on the side.
# Helpful Tips:
01 -
- The spice rub creates an incredible crust that locks in all the juices
- Its endlessly versatile and works with whatever sides you have on hand
02 -
- A properly hot pan is non-negotiable for achieving the blackened crust
- Dont be alarmed by the dark coloration, thats exactly what you want
03 -
- Pound thicker parts of the breasts to match the thinner sections for even cooking
- Open a window or turn on your fan, the spices can be aromatic when they hit high heat