Make-Ahead Breakfast Burritos (Printable)
Protein-packed burritos with eggs, sausage, cheese and veggies—perfect for meal prep and quick morning meals.
# Ingredient List:
→ Proteins
01 - 8 large eggs
02 - 9 oz breakfast sausage or vegetarian sausage
→ Vegetables
03 - 1 red bell pepper, diced
04 - 1 small onion, diced
05 - 1 cup chopped baby spinach
→ Dairy
06 - 1 cup shredded cheddar cheese
→ Wrap
07 - 8 large flour tortillas
→ Seasonings
08 - 1/2 tsp salt
09 - 1/4 tsp black pepper
10 - 1/2 tsp smoked paprika
→ Optional Toppings
11 - Salsa
12 - Hot sauce
# How to Make:
01 - Heat a large skillet over medium heat. Add sausage and cook until browned, breaking it up with a spoon. Remove sausage and set aside; drain excess fat if needed.
02 - In the same skillet, add diced onion and bell pepper. Sauté for 3–4 minutes until softened. Stir in spinach and cook until wilted.
03 - In a bowl, whisk eggs with salt, pepper, and paprika. Pour eggs into the skillet with vegetables. Cook, stirring gently, until just set.
04 - Return cooked sausage to the skillet. Stir to combine, then remove from heat.
05 - Warm tortillas slightly to make them pliable.
06 - Divide egg mixture evenly among tortillas. Sprinkle each with shredded cheese. Fold in the sides and roll up tightly to form burritos.
07 - Wrap each burrito in foil or plastic wrap. Refrigerate up to 4 days or freeze up to 2 months.
08 - Microwave refrigerated burritos for 1–2 minutes or frozen burritos for 3–4 minutes until heated through. Serve with salsa or hot sauce if desired.
# Helpful Tips:
01 -
- You will feel incredibly prepared grabbing a homemade breakfast from your freezer instead of resorting to fast food
- The texture stays perfectly creamy and the cheese melts beautifully even after freezing
02 -
- Overcooking the eggs is the biggest mistake because they continue cooking inside the burrito and will become rubbery after reheating
- Let the filling cool slightly before rolling or the steam will make the tortillas soggy and they will tear apart
03 -
- Place a paper towel under burritos when microwaving to catch any escaping moisture and keep them from getting soggy
- Add a tablespoon of milk or cream to your eggs before whisking for extra creamy results