Matcha Protein Overnight Oats (Printable)
Creamy matcha-infused oats with protein for a nourishing breakfast ready overnight.
# Ingredient List:
→ Dry Ingredients
01 - 1 cup old-fashioned rolled oats
02 - 2 tablespoons chia seeds
03 - 2 teaspoons matcha green tea powder
04 - 1 scoop (about 1 oz) vanilla or unflavored protein powder
→ Wet Ingredients
05 - 1 1/2 cups unsweetened almond milk or milk of choice
06 - 2 tablespoons maple syrup or honey
07 - 1/2 teaspoon vanilla extract
→ Toppings
08 - Fresh berries
09 - Sliced banana
10 - Toasted coconut flakes
11 - Chopped nuts
# How to Make:
01 - In a medium bowl or large jar, combine the oats, chia seeds, matcha powder, and protein powder. Mix well to ensure even distribution.
02 - Pour in the almond milk, maple syrup (or honey), and vanilla extract. Stir thoroughly until completely combined, ensuring no lumps of matcha or protein powder remain.
03 - Cover the container and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
04 - In the morning, give the oats a thorough stir. If the mixture is too thick, add a splash more milk to achieve your preferred creamy texture.
05 - Divide the overnight oats evenly between two bowls or jars. Add your choice of fresh berries, sliced banana, toasted coconut flakes, or chopped nuts before serving.
# Helpful Tips:
01 -
- The matcha gives you a gentle caffeine boost without coffee jitters
- Protein keeps you full through busy mornings when you need sustained energy
02 -
- Matcha can clump terribly if you add it directly to wet ingredients, so always whisk it with the dry powders first
- The oats continue softening the longer they sit, so texture is best within 48 hours
03 -
- Invest in a small whisk or fork dedicated to breaking up matcha clumps
- Let your jar sit at room temperature for 10 minutes before eating if you prefer it less cold