Air Fryer Lamb Chops Garlic

Air Fryer Lamb Chops with Garlic Butter garnished with fresh parsley and lemon wedges on a rustic plate.  Pin it
Air Fryer Lamb Chops with Garlic Butter garnished with fresh parsley and lemon wedges on a rustic plate. | cookedandcozy.com

Experience tender lamb chops infused with fresh rosemary and thyme, cooked in an air fryer until perfectly juicy. The dish is enhanced by a creamy garlic butter sauce made with parsley and lemon zest that adds buttery richness and brightness. Ready in under 30 minutes, this Mediterranean-inspired main features easily combined ingredients and simple steps that result in a quick, flavorful dinner. Serve with lemon wedges and fresh parsley for a vibrant finish.

The air fryer changed everything about how I cook lamb at home. No more standing over a hot stove or dealing with splattering grease. These chops come out with this gorgeous crust while staying impossibly tender inside.

I made these for my parents last Sunday dinner. My dad, who usually claims he does not like lamb, went back for seconds. The air fryer gave them this perfect edge without turning my kitchen into a sauna.

Ingredients

  • 8 lamb rib chops: Look for chops about 1 inch thick with nice fat caps, this is where all the flavor lives
  • 2 tablespoons olive oil: Helps the herbs cling to the meat and promotes even browning
  • 1 teaspoon fresh rosemary, finely chopped: Piney and aromatic, fresh herbs make such a difference here
  • 1 teaspoon fresh thyme, finely chopped: Earthy and subtle, pairs beautifully with lamb
  • 1 teaspoon kosher salt: Essential for seasoning and helping form that exterior crust
  • ½ teaspoon freshly ground black pepper: Adds just enough warmth to balance the rich meat
  • 3 tablespoons unsalted butter, softened: The base for our finishing sauce, let it come to room temperature first
  • 3 cloves garlic, minced: Mellowed by the butter but still punchy and aromatic
  • 1 tablespoon fresh parsley, chopped: Brings brightness and color to cut through all that richness
  • ½ teaspoon lemon zest: A tiny burst of acid that wakes up the whole dish
  • Lemon wedges: For serving, a squeeze right before eating makes everything pop
  • Extra chopped parsley: Because pretty food tastes better

Instructions

Prep the lamb:
Pat the chops completely dry with paper towels so they sear instead of steam.
Season generously:
Mix the olive oil, rosemary, thyme, salt, and pepper in a small bowl, then rub it all over both sides of each chop.
Heat things up:
Preheat your air fryer to 400°F for a full 3 minutes while the lamb sits with its seasoning.
Cook to perfection:
Arrange chops in a single layer and cook for 6 minutes, then flip and cook another 4 to 6 minutes for that gorgeous medium rare.
Make the magic:
While lamb cooks, mash the softened butter, garlic, parsley, and lemon zest into a smooth compound butter.
The finishing touch:
Rest the chops for 2 to 3 minutes after topping with butter so all those juices redistribute back into the meat.
Juicy Air Fryer Lamb Chops with Garlic Butter sizzling in the air fryer basket next to herbs.  Pin it
Juicy Air Fryer Lamb Chops with Garlic Butter sizzling in the air fryer basket next to herbs. | cookedandcozy.com

Something about a table of people quietly eating because the food is just that good. That happened with these chops, nobody spoke until every last bite was gone.

Getting The Right Doneness

Lamb is best served medium rare, with that pink center and warm red juices. If anyone prefers their meat more cooked, just add 1 to 2 minutes per side. I have found that 10 minutes total in the air fryer hits that sweet spot perfectly for most palates.

Making It Your Own

Sometimes I swap in fresh mint for a more Greek vibe. Other times I add a pinch of smoked paprika to the rub for extra depth. The garlic butter base stays the same, but play with those herbs based on what you have or what sounds good tonight.

Serving Suggestions

These lamb chops feel fancy but come together so quickly. I like to keep the sides simple but thoughtful.

  • Roasted baby potatoes with a little rosemary echo the flavors in the lamb
  • A crisp arugula salad dressed simply with lemon and olive oil cuts through the richness
  • Grilled asparagus or zucchini rounds out the plate without much extra effort
Tender Air Fryer Lamb Chops with Garlic Butter served over roasted vegetables for a Mediterranean dinner. Pin it
Tender Air Fryer Lamb Chops with Garlic Butter served over roasted vegetables for a Mediterranean dinner. | cookedandcozy.com

Good food does not need to be complicated. These lamb chops prove that sometimes the simplest approach is the most memorable one.

Recipe FAQs

Fresh rosemary and thyme are used to season the lamb, bringing out aromatic and earthy notes that enhance the meat's flavor.

Cook until the internal temperature reaches your preferred doneness. Medium-rare is ideal after 10–12 minutes in the air fryer; adjust cooking time accordingly.

Yes, lamb chops can also be cooked under a broiler or grilled, but air frying ensures even cooking and crispy edges with less oil.

The garlic butter adds rich, savory depth and a bright finish thanks to parsley and lemon zest, elevating the lamb's flavor.

Butter contains dairy, so ensure no dairy allergies before serving. Other ingredients are naturally gluten-free and low carb.

Air Fryer Lamb Chops Garlic

Tender lamb chops seasoned with herbs and garlic butter, air-fried for a quick and flavorful meal.

Prep 10m
Cook 12m
Total 22m
Servings 4
Difficulty Easy

Ingredients

Lamb

  • 8 lamb rib chops (1 inch thick)

Marinade

  • 2 tablespoons olive oil
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Garlic Butter

  • 3 tablespoons unsalted butter, softened
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • ½ teaspoon lemon zest

Garnish

  • Lemon wedges
  • Extra chopped parsley

Instructions

1
Prepare the Lamb: Pat the lamb chops completely dry with paper towels to ensure proper searing.
2
Apply Seasoning: Whisk together olive oil, rosemary, thyme, salt, and black pepper in a small bowl. Rub the mixture thoroughly over both sides of each lamb chop.
3
Preheat Air Fryer: Preheat the air fryer to 400°F for 3 minutes to ensure optimal cooking temperature.
4
Cook Lamb Chops: Arrange the lamb chops in a single layer in the air fryer basket. Cook for 6 minutes, flip using tongs, then cook for 4 to 6 minutes longer for medium-rare doneness.
5
Prepare Garlic Butter: While lamb cooks, combine softened butter, minced garlic, chopped parsley, and lemon zest in a small bowl. Mix until fully incorporated and smooth.
6
Rest and Serve: Remove lamb chops from air fryer and immediately top each with a generous spoonful of garlic butter. Let rest for 2 to 3 minutes before serving. Garnish with lemon wedges and additional parsley if desired.
Additional Information

Equipment Needed

  • Air fryer
  • Small mixing bowls
  • Tongs
  • Pastry brush

Nutrition (Per Serving)

Calories 395
Protein 32g
Carbs 1g
Fat 29g

Allergy Information

  • Contains dairy (butter). Verify seasoning and butter labels for potential allergen cross-contamination.
Lauren McCall

Home cook sharing easy, family-friendly recipes and practical kitchen tips.