Cajun Shrimp Cheddar Grits

Creamy cheddar grits topped with spicy Cajun shrimp, garnished with fresh parsley and sliced green onions.  Pin it
Creamy cheddar grits topped with spicy Cajun shrimp, garnished with fresh parsley and sliced green onions. | cookedandcozy.com

This dish highlights tender, spicy Cajun-seasoned shrimp served atop creamy, sharp cheddar-infused grits. The grits are slow-cooked with chicken broth, butter, and milk, forming a rich, smooth base. The shrimp are quickly sautéed with garlic, bell peppers, and fresh herbs, then finished with lemon juice to brighten the flavors. Together, they create a comforting and flavorful Southern main course that balances spice with cheesy richness.

The first time I had shrimp and grits was at a tiny hole-in-the-wall in Charleston, where the server warned me about the heat but I ordered it anyway. I spent the entire meal sweating through my shirt but grinning like a fool, unable to stop eating. Now every time I make this at home, that perfect balance of creamy comfort and spicy punch takes me right back to that sticky June evening. My roommate used to hover around the stove the moment she smelled the garlic hitting the pan.

I made this for my dads birthday last year, and despite being a yankee who had never heard of grits, he went back for thirds. Watching someone discover that texture contrast—the silky bed catching those plump, spicy shrimp—is one of my favorite kitchen moments. Something about this dish just makes people linger at the table longer.

Ingredients

  • Stone-ground grits: Trust me on this—instant grits turn into wallpaper paste, while stone ground give you that creamy, separate kernel texture that makes the dish
  • Low-sodium chicken broth: Using broth instead of water adds depth without over salting since the cheese brings its own saltiness
  • Sharp cheddar cheese: Grate it yourself because pre-shredded cheese has anti-caking agents that prevent smooth melting
  • Whole milk: This transforms the texture from merely creamy to velvety rich
  • Large shrimp: Go for bigger shrimp here because they shrink when cooking and hold up better against the bold seasoning
  • Cajun seasoning: Make your own or buy a good one, but do not skip the paprika base which gives that beautiful rust color
  • Unsalted butter: You will use this in both the grits and the shrimp skillet, so have extra on hand
  • Bell pepper: Finely dice this so it melts into the sauce rather than creating chunky bites
  • Lemon juice: This brightens the whole dish and cuts through the richness

Instructions

Cook the grits base:
Bring the chicken broth to a boil in your medium saucepan, then slowly rain in the grits while whisking constantly to prevent any lumps from forming. Drop the heat to low and let it simmer gently for about 20 to 25 minutes, stirring every few minutes and scraping the bottom.
Make them creamy:
Once the grits are tender and have absorbed most of the liquid, stir in the butter, cheddar, milk, salt, and pepper until everything melts together into a smooth, glossy mixture. Cover and set aside while you make the shrimp.
Season the shrimp:
Pat your shrimp completely dry with paper towels, then toss them with the Cajun seasoning until they are evenly coated and reddish.
Sear the shrimp:
Heat the olive oil and one tablespoon butter in a large skillet over medium-high heat until the butter foams. Add the shrimp in a single layer and cook for about 2 to 3 minutes per side until they are pink and opaque.
Build the sauce:
Remove the shrimp to a plate, then add the remaining butter to the hot skillet along with the garlic and diced bell pepper. Sauté for about 2 minutes until fragrant and softened.
Bring it together:
Return the shrimp to the skillet, add the lemon juice and half the green onions, and toss everything until the shrimp are coated in that buttery, spiced pan sauce.
Plate and serve:
Spoon a generous bed of grits into each bowl and top with the shrimp and all that pan sauce. Scatter the remaining green onions and parsley on top.
A hearty bowl of Cajun Shrimp and Grits, featuring sautéed shrimp in a savory pan sauce over cheesy grits.  Pin it
A hearty bowl of Cajun Shrimp and Grits, featuring sautéed shrimp in a savory pan sauce over cheesy grits. | cookedandcozy.com

This recipe became my go-to for intimate dinner parties the night my friend Sarah announced her engagement over a bowl of it. Now whenever I make it, it feels like a celebration waiting to happen.

Getting the Grits Texture Right

The difference between good grits and great grits comes down to patience and stirring. If you walk away and leave them unattended, they will clump up on the bottom and scorch. I set a timer for every 3 minutes just to remind myself to give them a quick scrape and stir. The grits are done when they taste soft not chalky and have a consistency similar to thick polenta or creamy oatmeal.

Balancing the Heat

Cajun seasoning blends vary wildly in intensity, so I always start with less and taste as I go. Some days I want more heat and add a pinch of cayenne. The cheese and creaminess of the grits naturally tame some of the spice, but you know your heat tolerance better than anyone else does.

Make-Ahead Strategy

You can make the grits up to an hour ahead and keep them warm over the lowest possible heat, stirring in a splash more milk if they thicken too much. The shrimp though must be cooked right before serving. Reheated shrimp turns rubbery and sad, and nobody wants that after all this work.

  • Chop all your vegetables and measure spices before you begin
  • Warm your serving bowls in the oven so the grits stay hot longer
  • Have wine poured before you start searing the shrimp
Southern comfort food: golden, bubbling cheddar grits crowned with bold Cajun-spiced shrimp and bright lemon notes. Pin it
Southern comfort food: golden, bubbling cheddar grits crowned with bold Cajun-spiced shrimp and bright lemon notes. | cookedandcozy.com

There is something about this dish that turns an ordinary Tuesday dinner into a small occasion. Enjoy every bite.

Recipe FAQs

Simmer stone-ground grits slowly in chicken broth, stirring frequently until tender. Finish by mixing in butter, sharp cheddar, milk, salt, and pepper for a smooth texture.

The shrimp are tossed with Cajun seasoning before being sautéed, delivering bold, spicy flavors complemented by garlic and bell peppers.

Yes, vegetable broth can replace chicken broth to adapt the dish for pescatarian preferences without losing depth of flavor.

Slowly add grits to boiling broth while whisking continuously, then stir occasionally while simmering to keep them smooth.

Traditional sides like collard greens or a fresh crisp salad complement the richness and spice, while a chilled Sauvignon Blanc pairs nicely.

Cajun Shrimp Cheddar Grits

Spicy shrimp paired with creamy cheddar grits and a savory pan sauce for a bold Southern flavor.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Medium

Ingredients

For the Cheddar Grits

  • 1 cup stone-ground grits
  • 4 cups low-sodium chicken broth
  • 2 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, grated
  • 1/2 cup whole milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Cajun Shrimp

  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 small bell pepper, finely diced
  • 2 green onions, thinly sliced
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley, chopped

Instructions

1
Prepare the Grits Base: Bring chicken broth to a boil in a medium saucepan. Slowly whisk in the grits, reduce heat to low, and simmer for 20-25 minutes, stirring occasionally until thickened and tender.
2
Season the Grits: Stir in butter, cheddar cheese, milk, salt, and black pepper until the mixture is creamy and smooth. Cover and keep warm.
3
Season the Shrimp: Pat the shrimp dry and toss thoroughly with Cajun seasoning to coat evenly.
4
Sear the Shrimp: Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until just opaque. Remove shrimp and set aside.
5
Prepare the Pan Sauce: Add the remaining butter to the same skillet. Sauté garlic and diced bell pepper for 2 minutes until softened.
6
Combine and Finish: Return shrimp to the skillet, add lemon juice and half of the green onions. Stir until shrimp are coated in the pan sauce. Remove from heat.
7
Assemble and Serve: Spoon creamy grits into bowls. Top with Cajun shrimp mixture and pan sauce. Garnish with remaining green onions and chopped parsley.
Additional Information

Equipment Needed

  • Medium saucepan
  • Large skillet
  • Whisk
  • Measuring cups and spoons
  • Knife and cutting board

Nutrition (Per Serving)

Calories 465
Protein 32g
Carbs 34g
Fat 22g

Allergy Information

  • Contains dairy (cheddar cheese, butter)
  • Contains shellfish (shrimp)
  • May contain traces of gluten if using non-certified grits or broth
Lauren McCall

Home cook sharing easy, family-friendly recipes and practical kitchen tips.