Greek Salad Kalamata Feta

Fresh Greek Salad with Kalamata Olives and Feta on a white plate, featuring red tomatoes, cucumber, and green bell pepper rings. Pin it
Fresh Greek Salad with Kalamata Olives and Feta on a white plate, featuring red tomatoes, cucumber, and green bell pepper rings. | cookedandcozy.com

This vibrant dish brings together ripe tomatoes, crisp cucumber, red onion, and green pepper for fresh texture. Briny Kalamata olives and creamy feta add bold Mediterranean flavors. A simple dressing of olive oil, red wine vinegar, oregano, salt, and pepper enhances each element. Toss gently to preserve feta’s creaminess and finish with fresh oregano leaves. Ready in 15 minutes, it suits light meals or sides and complements grilled dishes well.

My first taste of authentic Greek salad came from a sun-drenched taverna in Santorini, where the owner's grandmother still made every bowl herself. She laughed when I asked for a recipe, saying you learn by feeling and tasting, not measuring. That afternoon changed how I think about simple food forever.

Last summer, I made this for a backyard barbecue and watched my vegetable-hating nephew go back for thirds. He kept picking out all the feta cubes first, then asked if we could have this salad every week. Sometimes the simplest dishes win over even the toughest crowds.

Ingredients

  • 2 large ripe tomatoes: Look for tomatoes that feel heavy and yield slightly to gentle pressure, they should smell like summer sunshine
  • 1 medium cucumber: English or Persian cucumbers work beautifully since they have thinner skins and fewer seeds
  • 1 small red onion: Soaking the sliced onion in cold water for 10 minutes mellows the bite if you are sensitive to raw onion
  • 1 green bell pepper: The crisp crunch and slight bitterness balance perfectly with the creamy feta
  • 100 g Kalamata olives: These deep purple gems bring an intense briny kick that defines the salad, do not substitute with regular black olives
  • 150 g feta cheese: Greek feta made from sheep and goat milk has the tangiest flavor, look for blocks packed in brine rather than pre-crumbled
  • 3 tbsp extra virgin olive oil: This is the backbone of the dressing, use your best quality oil for maximum flavor
  • 1 tbsp red wine vinegar: Adds just enough acidity to brighten all the vegetables without overpowering them
  • 1 tsp dried oregano: The earthy, piney notes tie everything together with that classic Greek profile
  • ½ tsp sea salt: Enhances the natural sweetness of the tomatoes and cucumber
  • ¼ tsp freshly ground black pepper: Provides a subtle warmth that lingers on the palate
  • Fresh oregano leaves: An optional garnish that adds a bright, herbal finish and beautiful color contrast

Instructions

Prep the vegetables:
Cut tomatoes into generous wedges, slice cucumber into half-moons, thinly slice the red onion into rings, and cut the bell pepper into rounds, keeping everything in similar sizes so each bite gets a little of everything.
Build the base:
In a large, wide salad bowl, arrange the tomatoes, cucumber, onion, and bell pepper, gently tossing with your hands to distribute them evenly.
Add the stars:
Scatter the Kalamata olives across the vegetables and crown the salad with feta cubes, reserving a few extra olives for the top.
Whisk the dressing:
In a small bowl, combine olive oil, red wine vinegar, dried oregano, salt, and pepper, whisking vigorously until the mixture thickens slightly and emulsifies.
Bring it together:
Drizzle the dressing over the salad and toss gently with two large spoons, being careful not to break up the feta cubes completely.
Finish and serve:
Scatter fresh oregano leaves on top if using and serve immediately with crusty bread to soak up the juices at the bottom of the bowl.
Vibrant Greek Salad with Kalamata Olives and Feta cheese served in a ceramic bowl with a light red wine vinegar dressing. Pin it
Vibrant Greek Salad with Kalamata Olives and Feta cheese served in a ceramic bowl with a light red wine vinegar dressing. | cookedandcozy.com

This salad has become my go-to contribution to potlucks because it travels well and always disappears first. Something about those vibrant colors and bold flavors makes people gravitate toward it before anything else on the table.

Choosing the Best Tomatoes

Vine-ripened tomatoes make all the difference here since they are the foundation of the dish. I have learned that farmers market tomatoes worth the extra money for this recipe, their sweetness and acidity balance perfectly with the salty feta.

Making It Your Own

While traditionalists might balk at additions, I have discovered that thinly sliced radishes or capers work beautifully here. The key is keeping the spirit of those Mediterranean flavors intact while still making the dish your own.

Serving Suggestions

This salad shines alongside grilled fish or lamb, letting the fresh, bright flavors cut through rich main dishes. It is substantial enough to stand alone as a light lunch with warm pita bread and hummus on the side.

  • Let the salad come to room temperature before serving, the flavors are more vibrant when not ice-cold
  • Save any leftover dressing in a small jar, it is perfect for drizzling over grilled vegetables tomorrow
  • Grilled pita wedges brushed with olive oil and oregano make the perfect accompaniment
Colorful Greek Salad with Kalamata Olives and Feta topped with crumbled cheese, fresh oregano garnish, and sliced red onion for serving. Pin it
Colorful Greek Salad with Kalamata Olives and Feta topped with crumbled cheese, fresh oregano garnish, and sliced red onion for serving. | cookedandcozy.com

There is something magical about a dish that requires no heat but still delivers such incredible satisfaction. This salad reminds me that sometimes the best things in life are also the simplest.

Recipe FAQs

Kalamata olives provide a distinctive briny and slightly fruity flavor that elevates the salad's Mediterranean character, balancing freshness with depth.

Yes, plant-based feta alternatives can be used for a vegan option without compromising the salad's creamy texture and tang.

Whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until well emulsified for a harmonious coating.

Wedges for tomatoes and half-moons or rings for cucumber, onion, and peppers provide varied textures, enhancing the salad’s crispness and visual appeal.

Fresh oregano leaves add a fragrant herbal note and enhance the authentic Mediterranean profile when sprinkled just before serving.

Enjoy it as a light meal on its own, a side to grilled meats, or alongside crusty bread for added texture and flavor contrast.

Greek Salad Kalamata Feta

Mediterranean salad combining fresh vegetables, tangy Kalamata olives, and rich feta cheese with a zesty dressing.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 large ripe tomatoes, cut into wedges
  • 1 medium cucumber, sliced into half-moons
  • 1 small red onion, thinly sliced
  • 1 green bell pepper, sliced into rings

Olives & Cheese

  • 3.5 oz Kalamata olives, pitted
  • 5.5 oz feta cheese, cut into cubes or crumbled

Dressing

  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 0.5 tsp sea salt
  • 0.25 tsp freshly ground black pepper

Garnish

  • Fresh oregano leaves (optional)

Instructions

1
Prepare the Vegetables: Cut the tomatoes into wedges, slice the cucumber into half-moons, thinly slice the red onion, and slice the green bell pepper into rings. Place all vegetables in a large salad bowl.
2
Add Olives and Feta: Scatter the pitted Kalamata olives and cubed or crumbled feta cheese over the prepared vegetables.
3
Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and freshly ground black pepper until fully emulsified.
4
Dress and Toss: Drizzle the dressing evenly over the salad and gently toss to combine, taking care not to break apart the feta cheese excessively.
5
Garnish and Serve: Garnish with fresh oregano leaves if desired. Serve immediately with crusty bread or as a side to grilled meats.
Additional Information

Equipment Needed

  • Large salad bowl
  • Sharp knife
  • Cutting board
  • Small mixing bowl
  • Whisk

Nutrition (Per Serving)

Calories 220
Protein 6g
Carbs 9g
Fat 17g

Allergy Information

  • Contains dairy (feta cheese). Olives may be processed in facilities handling nuts. Always check labels for hidden allergens.
Lauren McCall

Home cook sharing easy, family-friendly recipes and practical kitchen tips.