Prepare tender Hawaiian-inspired chicken by combining chunks of chicken with pineapple, bell peppers, and onions in a slow cooker. Whisk together pineapple juice, soy sauce, brown sugar, ketchup, garlic, ginger, and vinegar to create a sweet and tangy sauce. Pour over ingredients and cook on high for 4 hours or low for 6-7 hours until chicken is fall-apart tender. Garnish with green onions and sesame seeds for added flavor and presentation.
The smell of this chicken slow-cooking on a rainy Tuesday completely changed my mind about dump-and-go recipes. I'd thrown everything together between conference calls, expecting something edible but forgettable. Instead, my entire apartment smelled like a tiki bar, and my roommate texted asking if I'd secretly learned to cook Hawaiian cuisine.
I first made this for a friend who'd just had her second baby and was surviving on takeout. She texted me at 11 PM that night saying she'd eaten it standing up in her kitchen and cried a little because something finally tasted like home. Now it's my go-to for anyone who needs a hug in a bowl.
Ingredients
- Chicken: Thighs stay juicier during long cooking, but breasts work if you prefer leaner meat and dont mind slightly less tender results
- Bell peppers: Red and green give you that classic Hawaiian plate lunch look and add sweetness that balances the salty sauce
- Pineapple: The natural enzymes help tenderize the chicken while it cooks, creating that fall-apart texture
- Soy sauce and brown sugar: This creates that teriyaki-style balance that makes the sauce so addictive
- Fresh garlic and ginger: Dont use powdered versions here—fresh makes a noticeable difference in the depth of flavor
Instructions
- Prep your chicken and vegetables:
- Cut the chicken into generous chunks so they dont dry out, and chop your peppers and onion into pieces similar in size to the pineapple
- Layer everything in the slow cooker:
- Start with chicken on the bottom, then pile on the vegetables and pineapple in even layers so everything cooks uniformly
- Whisk together your sauce:
- Combine the pineapple juice, soy sauce, brown sugar, ketchup, garlic, ginger, and rice vinegar until the sugar completely dissolves
- Pour and set it:
- Pour that gorgeous amber sauce evenly over everything, put the lid on, and walk away for 4 to 7 hours depending on your schedule
- Thicken if you want:
- In the last 20 minutes, whisk together cornstarch and water, stir it in, and let it bubble until the sauce coats the back of a spoon
My father-in-law, who claims to dislike sweet savory dishes, went back for thirds and took home the leftovers. Now he requests it every time he visits, and I've learned to double the sauce so he has extra to take home.
Make Ahead Your Secret Weapon
You can assemble everything the night before and store it in the slow cooker insert in your refrigerator. In the morning, just set it on the base and turn it on—the flavors actually develop even more with that overnight mingling time.
The Rice Timing Game
Start your rice about 30 minutes before you plan to eat. If you're using jasmine rice, fluff it with a fork and let it steam covered for 5 minutes after cooking—those little grains matter more than you'd think.
Leftovers That Reheat Beautifully
This chicken actually tastes better the next day when the flavors have had time to really marry. Reheat gently with a splash of water to loosen the sauce, and consider transforming leftovers into fried rice or tacos.
- Freeze individual portions with extra sauce for emergency meals
- The sauce works as a marinade for grilled chicken or pork
- Try it stuffed into baked sweet potatoes with a little extra cheese
Somehow this tropical comfort food has become the most requested dish at every potluck and family gathering. It never fails to disappear completely.
Recipe FAQs
- → Can I use chicken breasts instead of thighs?
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Yes, you can substitute boneless, skinless chicken breasts for thighs. They will cook faster and result in a leaner dish, though thighs tend to stay juicier during the long cooking time.
- → How can I make the sauce thicker?
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Mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry. Stir this into the slow cooker during the last 20 minutes of cooking time for a thicker, more cohesive sauce.
- → What sides pair well with this dish?
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This dish pairs beautifully with steamed jasmine rice, cauliflower rice for lower carbs, or simply serve with your favorite vegetables. The sweet and savory flavors complement many side dishes.
- → Can I make this spicier?
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For extra heat, add 1-2 teaspoons of sriracha sauce or red pepper flakes to the sauce mixture before cooking. Adjust according to your preferred spice level.
- → How long does it take to prepare?
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Preparation takes approximately 15 minutes. Simply chop vegetables, cut chicken, and whisk together the sauce ingredients. The slow cooker does the rest of the work.