Unstuffed Cabbage Roll Soup

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Steamy bowl of unstuffed cabbage roll soup garnished with fresh parsley and sour cream | cookedandcozy.com

This satisfying bowl captures all the flavors of traditional cabbage rolls without the time-consuming rolling process. Lean ground beef simmers with tender cabbage, carrots, celery, and rice in a rich tomato-based broth seasoned with oregano, thyme, and paprika.

The soup comes together in under an hour, making it perfect for busy weeknights. Each serving delivers 19 grams of protein while remaining gluten-free and dairy-free. The flavors deepen overnight, and leftovers reheat beautifully—just add a splash more broth if needed.

Customize easily by swapping turkey for beef or using brown rice for extra fiber. Serve with a dollop of sour cream and fresh parsley for the complete Eastern European comfort experience.

Snow was falling hard outside my kitchen window when I first threw this soup together. I had been craving stuffed cabbage rolls but the thought of all that rolling and tucking felt impossible after a long day at work. So I did what every exhausted cook does eventually: I put everything in the pot and hoped for the best. That shortcut turned into one of my favorite winter meals ever.

My neighbor smelled it simmering through the open vent and knocked on my door with an empty bowl in hand. We sat at my counter sharing soup while she told me about her grandmother who made stuffed cabbage every Sunday without fail. Now every time I make this, I think of her stories and how the best recipes often come from taking shortcuts.

Ingredients

  • 1 lb lean ground beef: Lean beef keeps the soup from becoming too greasy but still delivers that rich savory base
  • 1 medium yellow onion diced: Yellow onions become sweet and mellow when cooked down slowly
  • 3 garlic cloves minced: Fresh garlic is non negotiable here, powder just does not compare
  • 4 cups green cabbage chopped: The cabbage melts into the soup creating those tender sweet bites we love
  • 2 medium carrots peeled and diced: Carrots add subtle sweetness and pretty color throughout
  • 2 celery stalks diced: Celery provides that classic aromatic base flavor
  • 1/2 cup uncooked long grain white rice: Long grain rice stays separate and fluffy instead of becoming mushy
  • 6 cups beef broth: Use a good quality broth you actually enjoy drinking on its own
  • 1 can diced tomatoes: The tomatoes provide texture and brightness to balance the rich beef
  • 1 can tomato sauce: Tomato sauce gives the soup body and a beautiful deep red color
  • 2 tbsp tomato paste: This concentrated paste adds depth and umami that makes the soup taste slow cooked
  • 1 tsp dried oregano: Oregano brings that familiar warmth we associate with comfort food
  • 1 tsp dried thyme: Thyme adds earthiness that keeps the soup from tasting one note
  • 1 tsp paprika: Sweet paprika contributes a subtle smokiness without adding heat
  • 1 bay leaf: The bay leaf works quietly in the background to enhance all the other flavors
  • 1/2 tsp ground black pepper: Freshly ground pepper adds a gentle warmth at the end
  • 1 tsp salt or to taste: Start with one teaspoon and adjust based on your broths saltiness
  • 2 tbsp fresh parsley chopped: Fresh parsley adds a bright pop of color and freshness
  • Sour cream for serving: A dollop of sour cream creates that perfect creamy tangy contrast

Instructions

Brown the beef:
Cook the ground beef in a large pot or Dutch oven over medium heat until evenly browned and no longer pink. Drain any excess fat to keep the soup from becoming too oily.
Soften the aromatics:
Add the diced onion garlic carrots and celery to the pot. Cook for 4 to 5 minutes until the vegetables have softened and the onion becomes translucent.
Add the cabbage:
Stir in the chopped cabbage and cook for another 2 to 3 minutes until it begins to wilt and shrink down in the pot.
Build the soup base:
Pour in the rice beef broth diced tomatoes tomato sauce and tomato paste. Add the oregano thyme paprika bay leaf salt and pepper. Stir everything together until well combined.
Simmer to perfection:
Bring the soup to a boil then reduce the heat to low. Simmer uncovered for 30 minutes stirring occasionally until the rice is tender and the vegetables are cooked through.
Finish and serve:
Remove and discard the bay leaf. Taste the soup and adjust the seasoning if needed. Ladle into bowls and top with fresh parsley and a spoonful of sour cream.
Hearty unstuffed cabbage roll soup featuring tender beef, rice, and vegetables in rich tomato broth Pin it
Hearty unstuffed cabbage roll soup featuring tender beef, rice, and vegetables in rich tomato broth | cookedandcozy.com

Last winter my sister called me at midnight after her shift at the hospital. I heated up a bowl of this soup and drove it over to her place. She ate it standing in her kitchen still wearing her scrubs and told me it tasted exactly like what she needed but did not know she was missing.

Making It Your Own

Brown rice adds wonderful nutty flavor and extra fiber but plan on adding another 10 to 15 minutes to the simmering time. I have learned to check the rice for doneness before declaring the soup finished. Some brands take longer than others to become tender.

Freezer Friendly Tips

This soup freezes beautifully for up to three months. I like to portion it into freezer safe containers leaving about an inch of space at the top since liquids expand when frozen. Thaw overnight in the refrigerator and reheat gently on the stove adding a splash of broth if needed.

Serving Suggestions

A hunk of crusty bread is all you really need to make this a complete meal but I have served it over mashed potatoes on particularly hungry nights. The soup soaks into the potatoes creating something incredibly comforting.

  • Rye bread with butter brings out the Eastern European roots
  • A simple green salad with vinaigrette cuts through the richness
  • Apple slices with sharp cheddar make a surprisingly perfect dessert
 Rustic pot of unstuffed cabbage roll soup simmered with ground beef, cabbage, and aromatic herbs Pin it
Rustic pot of unstuffed cabbage roll soup simmered with ground beef, cabbage, and aromatic herbs | cookedandcozy.com

There is something deeply satisfying about a soup that honors tradition while embracing the chaos of modern life. This recipe proves that sometimes the best cooking happens when we stop trying to be perfect.

Recipe FAQs

Absolutely. This soup tastes even better the next day as flavors meld. Store in the refrigerator for up to 4 days. Reheat gently, adding extra broth if needed since rice absorbs liquid.

Long-grain white rice maintains texture nicely. Brown rice adds fiber but requires 10-15 minutes additional simmering time. Avoid instant rice as it can become mushy.

Yes, freeze for up to 3 months. The rice may soften slightly upon reheating, but flavor remains excellent. Thaw overnight in the refrigerator before warming.

Replace ground beef with plant-based crumbles and use vegetable broth instead of beef. The seasoning blend works perfectly for a hearty vegetarian version.

The combination of tomato paste, diced tomatoes, and tomato sauce creates depth. Browning the beef first adds savory umami, while the bay leaf and dried herbs infuse the broth.

No need. Canned diced tomatoes work perfectly—the peels break down during simmering. The tomato variety provides consistent texture and flavor year-round.

Unstuffed Cabbage Roll Soup

Comforting soup with beef, cabbage, rice, and tomatoes in savory broth.

Prep 15m
Cook 40m
Total 55m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1 lb lean ground beef

Vegetables

  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 4 cups green cabbage, chopped
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced

Grains

  • 1/2 cup uncooked long-grain white rice

Liquids

  • 6 cups beef broth
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can tomato sauce
  • 2 tbsp tomato paste

Spices & Seasonings

  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1 bay leaf
  • 1/2 tsp ground black pepper
  • 1 tsp salt

Optional Garnishes

  • 2 tbsp fresh parsley, chopped
  • Sour cream, for serving

Instructions

1
Brown the Ground Beef: Cook the ground beef in a large pot or Dutch oven over medium heat until browned. Drain excess fat if needed.
2
Sauté Aromatics: Add the diced onion, garlic, carrots, and celery to the pot. Sauté for 4-5 minutes until softened.
3
Add Cabbage: Stir in the chopped cabbage and cook for another 2-3 minutes until slightly wilted.
4
Combine Base Ingredients: Add the rice, beef broth, diced tomatoes, tomato sauce, tomato paste, oregano, thyme, paprika, bay leaf, salt, and pepper. Stir well to combine.
5
Simmer the Soup: Bring to a boil, then reduce heat and simmer uncovered for 30 minutes, stirring occasionally, until the rice and vegetables are tender.
6
Finish and Season: Remove the bay leaf. Taste and adjust seasoning as needed.
7
Serve: Ladle into bowls. Garnish with fresh parsley and a dollop of sour cream if desired.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Nutrition (Per Serving)

Calories 270
Protein 19g
Carbs 32g
Fat 7g

Allergy Information

  • Contains no major allergens if gluten-free beef broth is used. Check labels on store-bought broth and tomato products for gluten or other allergens. Sour cream garnish contains dairy; omit for dairy-free.
Lauren McCall

Home cook sharing easy, family-friendly recipes and practical kitchen tips.